So many people struggle every day in their attempts to lose weight. We start and stop gym programs and jump on and off the diet bandwagon. Without consistency none of these approaches will work. If burning calories was enjoyable we might just have better luck. Edible gardening is a powerful and pleasurable way to lose weight while beautifying your home and life.
What is Edible Gardening?
Edible gardening involves growing fruits and vegetables in one’s garden for consumption. It is the practical integration of food plants with a decorative or ornamental setting. Plants such as blueberries, lettuces and fruit trees can all be part of your consumable garden. This type of approach can enhance a garden through the provision of a unique ornamental component while at the same time providing additional aesthetic, health, and economic benefits. Edible gardening is a mixture of beauty and utility, and is one of the perfect gift ideas for women whose husbands, friends or family members love gardening.
Edible gardening, however, does not have to be limited to edible plants and vegetables only. In fact, filling the garden with edibles can lead to an overabundance of food, as well as work and time. Instead, this method should be about careful planning and balance between herbs, fruits, vegetables and decorative plants in a way that a garden is practical, bountiful, and visually pleasing.
Weight Loss Benefits of Edible Gardening
People can get in or stay in shape by participating in edible gardening. The use of gardening equipment such as hoes, shovels and wheelbarrows requires exertion comperable to working out in a gym or lifting weights. It is a complete form of exercise that gives one an enormous sense of accomplishment. This type of exercise provides a major opportunity for overweight gardeners to lose weightas they plant mulch and till all summer long. As the crops in the garden ripen, less work is required. However, during the peak gardening times of April and May, one can easily spend 5 or more hours a day in the garden, all the while doing more squats and hauling more weight than could have been done in a gym.
The other weight loss benefit of edible gardening comes in the form of the produce. The fresh fruits and vegetables harvested in your garden provide a healthy addition to your diet. This means with the consumption of healthy vegetables, you stand a good chance of reducing your caloric intake and thus losing weight.
Mental Health Benefits of Edible Gardening
We all have busy and stressful schedules and are in increasing danger of burning out should we fail to find a way todischargingtension. Edible gardening can provide an avenue for relieving stress as digging in the dirt and being outside is a cathartic diversion from life’s stresses. In addition, gardening is a meditative and solitary experience that can definitely contribute to mitigating anxiety.
Gift ideas for the Gardeners in Your Life
If you cannot figure out what to buy for the active gardeners in your life, there are any number of gift ideas to consider. Every gardener should wear a pair of gloves at one time or the other while working. A good pair of gardening gloves would make a perfect gardening gift and one that will be appreciated and used extensively. The gloves you select should be designed specifically for a man or woman’s hand depending on the sex of your doneeand have reinforced fingertips to aid touch sensitivity. A strong, lightweight wheelbarrow is another good suggestion. Edible gardeningor any other gardening for that matter requires a wheelbarrow to transport equipment, plants and other necessary items. Be sure to purchase one with a large wheel for ground clearance and lightweight materials to ease strain on the body. Gifting wheelbarrow to your favorite gardener is a well thought idea that will assist in streamlining his time in the garden.
Edible gardening is the weight loss killer app offering both a good calorie burn and nutritious food. Adding a few gifts for the garden in the form of edibles benefits both your home and your waistline.
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